Eating Right for Gorgeous Skin

The old saying goes, "you are what you eat" and nowhere is this truer than your skin. Not only is the skin the first thing anyone sees it is also the barrier between your vital organs and the rest of the world. Did you know your skin is practically a germ proof barrier? When intact and healthy your skin protects you from environmental hazards, germs and sometimes disease. As you can see your skin is very important, not just for beauty but your overall health as well and by eating right you can protect it from damage and keep your youthful glow. A naturally healthy diet may be the best skin solution possible!

Citrus Fruits
One of the best vitamins for your skin is Vitamin C. It occurs naturally in the skin and is a very powerful antioxidant. You see in nature and the human body there is a process known as oxidation, it is what causes your apple slices to brown. This is a perfectly natural occurrence and in most cases, your body handles oxidation well, but there are those few cells that become damaged and are known as free radicals.
Free radicals have an open electron cell, which means they are not paired and very unstable. In the search for a pairing, these radicals can run amok in your body destroying healthy cells. Of course, if that were the only thing they did it would not be a big issue because the body could simply replace the dead cell, instead free radicals often damage the cell and injure the DNA, which can lead to disease. This is why you need a diet high in antioxidants such as vitamin C. It will keep your skin and body healthy while at the same time stimulating collagen to retain your youthful appearance.

Vitamin E
Vitamin C is great but your skin also needs a healthy dose of vitamin E as well. Vitamin E is found in dark green vegetables such as broccoli and helps guard skin cell membranes. This action will help protect you from the damaging effects of UV rays while also fighting free radicals. Several foods are rich in vitamin E, including but not limited to:

• Almonds
• Broccoli
• Olives
• Wheat Germ
• Sunflower seeds

(You can also use topical Vitamin E skin solution products, but pay attention to the ingredients lists)

Skin Care
Eating right is super important to good skin and overall health. However, you do need to properly care for your skin physically as well. Everything you put on your skin is absorbed into the body, so pay attention to any skincare products you may use, ingredients are important. This is one reason many people opt for organic skin care pads for daily cleansing and prevention of wrinkles, acne, eczema and more.

Conclusion
Eating right is important for many different reasons, not the least of which is the health and appearance of your skin. Blemishes on the skin may not be life threatening in most cases, but they can cause you problems in your social life and be an indicator of a more serious underlying problem. Take care of your skin today, eat right, drink plenty of water and choose a good organic skin care pad for your daily cleansing and care.