The Best Healthy Skin Solution is to Stay out of the Sun

source: skinhealthtechnology.com

History tells us that Queen Cleopatra used to bathe her body in ass’s milk to enhance her beauty and the texture of her skin. But unless you happen to be the owner of a herd of asses, it’s not a very practical solution in this day and age. The best healthy skin solution is to adopt an organic skin care plan, and to stay out of the harmful rays of the sun.

Overexposure to Sunlight Undermines Even the Best Healthy Skin Solution

The use of facial pads as part of your organic skin care plan will help to clean and moisturize your pores, thus promoting good skin health. But if you over expose your skin to harmful ultraviolet for any length of time, any healthy skin solution you follow will be seriously undermined.

Staying Out of the Sun is the Only Answer

Far too many people believe that wearing a sun-block, eating a healthy diet, drinking plenty of water, and using a daily moisturizer such as organic skin care pads, will counteract any harm that is caused through overexposure to sunlight. This is a totally false assumption. The Sun’s rays can cause serious damage; the problem being that the effect is cumulative.

The Depleted Ozone Layer

The depletion of the ozone layer has not made life any easier for some worshippers. Although the ozone layer has recovered somewhat in more recent years, incidences of melanoma (cancer of the skin) are at an all time high. Some types of skin are more able to cope with prolonged exposure to sunlight than others. Natives of sunnier climes have darker colored skin to help them deal with the problem.

The Function of Melanin

The body produces a substance called melanin, which is in effect how getting a suntan comes about. The problem is that repeated exposure to ultraviolet distorts melanin production and can result in blemishes such as sunspots or liver spots appearing on your skin. In the worst case scenario it causes skin cancer.

Irreversible Damage

Once blemishes such as liver spots (which, incidentally, are nothing to do with the liberal at all) have appeared, they are very difficult, if not impossible, to get rid of. No healthy skin solution, whether it be the use of moisturizers or organic skin care pads will be able to reverse the damage.

Ultra Violet Affects Elastin and Collagen

As well as causing blemishes and being a catalyst for melanoma, the sun’s rays also affect the elastin and collagen in the skin. These substances are what give your skin its suppleness and elasticity. As these substances come under attack, your skin will begin to age, and will become leathery and blotchy. No amount of moisturizing will be able to permanently reverse this process once it has set in.

Avoiding or Minimizing Exposure to Sunlight is the Only Solution

The most effective healthy skin solution is to avoid and minimize direct exposure sunlight as much as possible. By doing this, and also following a good organic skin care program, you will be able to keep your skin looking both youthful, and healthy, well into your more senior years.

Foods that Can Lead to the Development of Acne

Eating a well-balanced healthy diet is not just for people who either want to lose weight, or who want to keep their existing figures trim; it’s also an essential part of good, organic skin care.

Constructing Your Own Natural Acne Treatment

A poor diet can result in the development of acne, so by being aware of the best foods to eat from a healthy skin point of view, you can construct what can be considered to be a natural acne treatment, one that will help to prevent the condition from developing the first place.

Not All Acne Attacks Develop at Puberty

We all tend to think that acne is a condition that develops during puberty. Whilst this may be true in the majority of instances, it may surprise you to know that in terms of men and women over the age of 25, 40% of men, and 54% of women develop acne. If you’d like to make sure that you do not form part of this statistic, then you should follow your own natural acne treatment, a major part of which is avoiding the following foods.

There is a Connection between Diet and Acne

Although experts have previously stated that there is no connection between diet and the development of acne, more recent studies have revealed that high glycemic foods, (things like refined grains and processed sugars), may be responsible for triggering outbreaks of acne. Unfortunately, these grains and sugars are very prominent in our diets in the Western world. So in order to construct a natural acne treatment, or anti acne diet, we need to avoid eating such foods.

Avoiding Foods with a High Glycemic Content

Foods with a high glycemic content, include things like French fries, breakfast cereals, and white bread. What happens is that when these foods are ingested they create a sugar charge, which in turn triggers your pancreas to produce more insulin in order to contain the sugar surge.

Insulin Triggers the Production of Sebum

What is now known however is that this insulin also triggers your sebaceous glands to produce more sebum, the oil-like substance that in moderation is essential for maintaining healthy skin. But too much sebum results in your hair follicles becoming blocked, and this is exactly what leads to outbreak of an acne.

Prevention is Better than Cure

So avoiding foods that have a high glycemic content should not only be a part of your organic skincare program, but avoidance will also form the foundation of a natural acne treatment that prevents the conditioning developing in the first place.